The Health Manifesto
The Health Manifesto is not a podcast. It’s a rebellion.
We expose the lies behind modern wellness, break down the metabolic crisis, and share unfiltered truths about food, fitness, hormones, trauma, tech addiction, and healing. From shady influencers to broken systems, we cut through the noise with bold insights, real data, and radical responsibility. No fluff. No filters. Just tools to reclaim your biology, your boundaries, and your future — in a world built to keep you sick, distracted, and dependent.
This is your wake-up call. A spark. A signal. A rising.
Because the revolution won’t be prescribed. It will be reclaimed — one voice, one choice, one body at a time.
The Health Manifesto
#002 Overfed, Overconnected, Undernourished: Escaping the Trap of Modern Living
In this deep-dive episode, we unravel the triple threat that defines modern life: overfed, overconnected, and undernourished.
You’ll learn why your body feels depleted, your mind foggy, and your energy inconsistent—even when you’re eating “well” and staying productive.
We explore the hidden cost of hyper-palatable foods, digital overwhelm, and emotional disconnection—and how to begin healing at the root level.
This is the antidote to silent burnout.
