The Health Manifesto
The Health Manifesto is not a podcast. It’s a rebellion.
We expose the lies behind modern wellness, break down the metabolic crisis, and share unfiltered truths about food, fitness, hormones, trauma, tech addiction, and healing. From shady influencers to broken systems, we cut through the noise with bold insights, real data, and radical responsibility. No fluff. No filters. Just tools to reclaim your biology, your boundaries, and your future — in a world built to keep you sick, distracted, and dependent.
This is your wake-up call. A spark. A signal. A rising.
Because the revolution won’t be prescribed. It will be reclaimed — one voice, one choice, one body at a time.
Episodes
12 episodes
013# This Week in Health: Ozempic, Measles, Stem Cells, and the Silent Collapse of Trust
From fertility warnings tied to weight-loss drugs, to unregulated stem cell clinics, to a measles outbreak in Canada and toxic food additives still legal in the U.S.—this week wasn’t random. It was a pattern. In this first episode o...
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Season 2
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Episode 1
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9:40
#012 The End of the Beginning: How Each Episode of The Health Manifesto Podcast Mirrors the Book
In this season finale of The Health Manifesto podcast, we map each episode back to the chapter that inspired it — from the moment of rupture to the return to rhythm. This episode is a reflective walkthrough of the body’s re...
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Season 1
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Episode 12
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14:25
#011 When the Body Speaks: Learning to Listen Before It Has to Shout
In this episode of The Health Manifesto, we explore how symptoms are often not problems to be solved, but messages to be understood. From chronic fatigue to gut tension to unexplained pain, the body is constantly speaking —...
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Season 1
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Episode 11
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8:03
#010 The New Calm: Why Nervous System Health Is the Next Revolution
In this episode of The Health Manifesto, we explore why nervous system health may be the most important — and overlooked — foundation in modern wellness. If you're constantly on edge, struggling to rest, or stuck in a cycle...
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Season 1
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Episode 10
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10:03
#008 The Myth of Balance: Why Chasing Equilibrium Keeps You Out of Rhythm
In Episode 8 of The Health Manifesto, we challenge the modern obsession with balance — and explore what our bodies, nervous systems, and real lives actually need instead. Through biology, lived experience, and cultural crit...
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Season 1
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Episode 8
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11:33
#07 Your Body Is Not a Machine: Why Tracking Everything Can’t Make You Well
In Episode 7 of The Health Manifesto, we step away from health as optimization and explore what it means to build a relationship with your body instead of managing it like a machine. We talk about how metrics can quickly be...
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Season 1
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Episode 7
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8:00
#06 The Language of Blame: When Personal Responsibility Becomes a Weapon
In Episode 6 of The Health Manifesto, we explore how the language of personal responsibility can quietly turn into shame. From subtle coaching scripts to clinical dismissals, we unpack how well-meaning messages like “try ha...
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Season 1
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Episode 6
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10:24
#05 The Sovereign Body: Why Real Healing Begins When You Stop Outsourcing Your Health
In this episode of The Health Manifesto, we explore what it really means to reclaim your body as your own. Sovereignty isn't about doing it alone — it's about knowing your body is the final authority. You'll lea...
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Season 1
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Episode 5
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10:49
#004 Health Theater: Why the System Looks Like It Cares — But Doesn’t Heal
In Episode 4 of The Health Manifesto, we examine the scripted performance of care in modern healthcare systems. From rushed appointments to protocol-first medicine, this episode unpacks how patients are left unseen — and pr...
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Season 1
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Episode 4
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15:12
#003 Alive, But Dying: How Burnout Becomes the Baseline and How to Reverse It
In this deeply reflective episode of The Health Manifesto, we explore what it really means to feel alive in a culture that rewards exhaustion. If you’ve ever felt numb, joyless, or constantly on edge despite doing everythin...
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Season 1
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Episode 3
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11:55
#002 Overfed, Overconnected, Undernourished: Escaping the Trap of Modern Living
In this deep-dive episode, we unravel the triple threat that defines modern life: overfed, overconnected, and undernourished. You’ll learn why your body feels depleted, your mind foggy, and your energy inconsistent—even when you’re ...
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Season 1
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Episode 2
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9:15
