The Health Manifesto
The Health Manifesto is not a podcast. It’s a rebellion.
We expose the lies behind modern wellness, break down the metabolic crisis, and share unfiltered truths about food, fitness, hormones, trauma, tech addiction, and healing. From shady influencers to broken systems, we cut through the noise with bold insights, real data, and radical responsibility. No fluff. No filters. Just tools to reclaim your biology, your boundaries, and your future — in a world built to keep you sick, distracted, and dependent.
This is your wake-up call. A spark. A signal. A rising.
Because the revolution won’t be prescribed. It will be reclaimed — one voice, one choice, one body at a time.
The Health Manifesto
#003 Alive, But Dying: How Burnout Becomes the Baseline and How to Reverse It
In this deeply reflective episode of The Health Manifesto, we explore what it really means to feel alive in a culture that rewards exhaustion.
If you’ve ever felt numb, joyless, or constantly on edge despite doing everything “right,” this conversation is for you.
We unpack the biology of burnout, the emotional cost of constant performance, and how to come back to your body through rest, rhythm, and reconnection.
You’ll discover why real healing isn’t about doing more—but about remembering what you’ve been taught to override. This is a slow exhale, not a productivity plan.
